Real support for when life feels heavy, uncertain, or too much to carry alone
Whether you’re overwhelmed by anxiety, feeling stuck in your career, moving through depression, or simply craving a deeper connection with yourself — you’re in the right place.
We don’t believe in a one-size-fits-all approach. We start by getting to know your story — what’s working, what’s not, and what matters most to you. From there, we work together to set goals that feel realistic and meaningful, using tools rooted in evidence and guided by compassion.
Therapy that meets you where you are — with care, clarity, and collaboration
In individual therapy, you’ll have the space to explore what’s happening beneath the surface — the patterns that keep showing up, the emotions that feel too loud (or too quiet), and the parts of yourself that need attention.
We work together to set goals that actually make sense for your life — no pressure to be perfect, no forced timelines. Just grounded support and practical tools, so you can start feeling more like yourself again.
People often come to us for:
Clarity when things feel confusing or misunderstood.
Psychological testing can help you better understand how your brain, emotions, and behaviors work together — and what might be getting in the way. Whether you’re seeking a diagnosis, looking for direction, or just want to understand yourself more deeply, we offer thoughtful and thorough assessments.
We provide evaluations for:
You’ll receive a comprehensive, easy-to-understand report — plus guidance on next steps.
Support for high performers who are hitting a wall.
You’ve achieved a lot. But maybe it’s come at a cost — exhaustion, self-doubt, or a quiet sense that something’s off. Executive coaching is for professionals who want more than success on paper. It’s for those who want to feel more grounded, connected, and aligned with their values — in work and in life.
Common themes in coaching sessions:
This is a space to recalibrate — not to hustle harder, but to live and lead with more clarity and intention.
Anxiety can make even simple moments feel overwhelming. Whether it shows up as racing thoughts, perfectionism, avoidance, or physical tension — we’ll help you learn how to work with your nervous system instead of against it. There is a way through.
If you’ve been feeling low, stuck, or like you’re just going through the motions, therapy can help you reconnect — not only with others, but with yourself. We’ll help you gently find your way back to motivation, meaning, and emotional aliveness.
Hormonal shifts. Fertility journeys. Motherhood. Identity changes. Caregiving. We understand that being a woman can mean carrying a lot — both visible and invisible. Here, you’ll find space for your full experience, and support that honors both your strength and your struggle.
If you’re exhausted but still pushing, you’re not alone. Burnout can sneak up slowly — until it becomes impossible to ignore. Whether you’re feeling stuck in your role, questioning your purpose, or simply emotionally drained, we’ll help you realign with what matters and move forward sustainably.
We know the first step can feel like the hardest. Whether you’re ready to dive in or just curious, we’re here to meet you where you are.
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