Gaslighting is a subtle form of emotional manipulation that causes you to doubt your own feelings, memories, or sense of reality. When it’s quiet or covert, it can be especially confusing and damaging.

Many of us live with an internal voice that’s quick to say “you should be doing better,” “you should feel different,” or “you should have handled that differently.” This “should” cycle creates a relentless stream of self-criticism that weighs heavily on mental health, feeding anxiety, guilt, and shame.

Life rarely fits into neat boxes of right or wrong, good or bad. Often, two seemingly opposing feelings or truths can exist side by side—and learning to hold that complexity without judgment is a powerful step toward emotional freedom and growth.

Adopting a growth mindset can transform how you approach challenges in your personal and professional life. This mindset, rooted in the belief that skills and intelligence can develop through effort and learning, encourages resilience and curiosity instead of self-judgment and fear of failure.

Becoming a new mom brings an incredible mix of joy and challenges, but it can also stir up unexpected emotions. Many women find themselves navigating feelings of overwhelm, anxiety, or sadness during the postpartum period, often unsure if these emotions are “normal.” It’s important to understand that postpartum emotional shifts are common due to hormonal changes and major life adjustments, but sometimes these feelings can develop into more serious concerns like postpartum depression or anxiety.

Balancing the demands of work and parenting can feel like walking a tightrope. Many working parents struggle with guilt—feeling like they’re not fully present at work or at home. Adopting a growth mindset can transform this experience by shifting the focus from perfection to progress.