Psychotherapy Services Offered

Psychotherapy with all age groups
Anxiety and depressive disorders
Grief and loss
Developmental crises
Life transitions
Stress management
Trauma
Family issues
Behavioral concerns

My practice is focused on using Cognitive-Behavioral Therapy, which is an evidence-based therapeutic intervention used to target unhealthy thoughts and behaviors which can contribute to negative feelings. By changing the way we perceive ourselves, our relationships, and the world we can then change the way we react and feel. I also integrate Client-Centered Therapy which emphasizes the importance of genuineness, unconditional positive regard, and empathy to bring forth a more congruent view of yourself.

My Goals

To listen: I want to understand your life struggles. Successful change is brought about through deep understanding and the first step to do this is through listening. Effective communication is also done through listening.
To motivate: My goal is to help you discover the right path for you and to uncover the barriers that have permitted this from happening.
To support: Taking a new or different path can be challenging. I will support you along the way.

Psychotherapy can be used to:

Reduce symptoms of depression and anxiety
Learn how to self-accept and improve self-confidence
Create a better sense of self-awareness
Address destructive patterns
Strengthen social relationships
Integrate problem solving techniques
Gain an understanding of internal perceptions of us, others, and the world
Learn how to adjust unhealthy coping and negative thoughts and teach healthy coping mechanisms